We learned at foodandhealth.com, that you can still make some key mistakes when reading food labels, such as:
For more information visit:
Health Canada has a great interactive tool that teaches you the basics of reading nutrition labels.
Click on the following link to take the Health Canada's Interactive Nutrition Labeling Quiz!
These tools can help you learn more about reading nutrition labels. They teach you about portions, fat grams, calories, fibre, sodium intake and much more!
Write in to the blog and tell us what you have learned. What are some challenges you face when thinking about healthy food and diet?
Renee and Max